Students now a days  was facing depression, because of what is happening in their daily lives especially they are being depressed in their studying because of this mode of learning.

So the question is how we can prevent depression?

There’s no sure way to prevent depression. But you can:

• Find ways to handle stress and improve your self-esteem.
• Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
• Reach out to family and friends when times get hard.
• Get regular medical checkups, and see your provider if you don’t feel right.
• Get help if you think you’re depressed. If you wait, it could get worse.

Next question was

What are risk of depression?

Being in a low socioeconomic group is a risk factor for depression. This may be due to factors such as perceived low social status, cultural factors, financial problems, stressful environments, social isolation, and greater daily stress. Women experience depression about twice as often as men.

There so many things about depression that many people are suffering. How do we think that we can be safe in depression?

Simple as being healthy minded and healthy in habbits and also have enough love from family even in friends we can be safe in depression.

Depression is just a problem that many people was facing but its our if we will let it came to us.

So as long as we’re not suffering from it stay on what we are doing to not having it.